Ioana RotaruAug 63 min readUnderstanding Relational Trauma: Signs and Symptoms to Watch ForRelational trauma, often referred to as attachment trauma, is a complex and deeply impactful experience that arises from problematic...
Ioana RotaruAug 53 min read15 signs that you are a bad listenerIn today's fast-paced world, good listening skills are more important than ever. Whether you're in a professional setting, a personal...
Ioana RotaruAug 53 min readWhat is Schema Informed CBT? Schema-Informed CBT is a powerful blend of two evidence based models of therapy: Schema Therapy and Cognitive Behavioral Therapy (CBT)....
Ioana RotaruJun 143 min read10 signs you are shrinking yourself in your relationship and the damage it can doHealthy relationships are built on mutual respect, support, and the freedom for both partners to be their authentic selves. However,...
Ioana RotaruSep 12, 20232 min readWhat are our internal attachment styles?If you spent enough time reading about attachment and childhood trauma, you may be familiar with the idea that there are 4 attachment...
