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Ioana Rotaru Therapy and Coaching

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Understanding Relational Trauma: Signs and Symptoms to Watch For

Understanding Relational Trauma: Signs and Symptoms to Watch For

15 signs that you are a bad listener

15 signs that you are a bad listener

What is Schema Informed CBT?

What is Schema Informed CBT?

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Does our mindset make stress worse?

Does our mindset make stress worse?

At some point or another in our lives, we will experience some kind of stress. While most of it is short-lived and goes away, sometimes...

Nov 7, 20224 min read

Can we ever live without anxiety?

Can we ever live without anxiety?

I see many clients who report experiencing increasing anxiety. So when I ask them what would they like help with, the typical answer is...

Nov 7, 20224 min read

Book an Initial Consultation

If you are ready to take the next step and would like to discuss how we can work together, then book a free 15-minute initial consultation.

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